Most businesses and people think about productivity solely from an action-oriented perspective. They often forget or are not aware of the much broader role nutrition plays in productivity. Chances are have heard the old adage, “you are what you eat.” The idea is that everything you eat affects the way your body functions and how it performs. When you eat healthily, your body processes the nutrients and maximizes them for optimal energy. Poor nutrition, often in the form of empty calories does not give you the energy you need. Productivity and overall well-being suffer as a result of poor nutrition. Another way to understand the link between productivity and diet is to examine how poor nutrition affects your workday.

Poor dietary habits can lead to:

• Fatigue
• Decreased mental effectiveness
• Irritability
• Lower energy levels
• Reduced ability to think clearly
• Higher levels of stress and depression
• Decreased productivity

According to Brown University, adults who are in better health are able to work longer and achieve higher incomes over their lifetimes. The Productivity Diet Plan is more than just a workshop, together with The Productivity Diet Plan Challenge, it forms a mindset and philosophy that will aid participants in every area of their life.

The Productivity Diet Plan Workshop

Who should attend?

Anyone in the workplace who would like to increase their productivity by learning strategies to improve their nutrition

How is it delivered?

Delivery options includes a choice of these formats:

1. Half day facilitator-led workshop
2. One day facilitator-led workshop
3. Keynote Speech

Workshop Overview:

This interactive facilitator-led workshop engages participants in a two-way conversation about the issues of diet, health and productivity. Participants will gain a greater understanding of the relationship between physical and mental wellbeing and performance at work. Participants will also learn ways to increase their energy levels through nutrition and by improving their circadian rhythm.

• Develop a greater understanding of how the diet improves their productivity and performance
• Develop a greater understanding of foods that will fuel their performance
• Develop action points to improve their diet and nutrition