Facilitator-led interactive physical and mental health awareness training workshop

Improve well-being, staff retention and workplace productivity by managing physical and mental well-being.

The Seven Habits Of Highly Healthy People, will assist in improving the health, well-being, energy and performance of your employees.

Some well-being programmes can be a bit dry and serious. This workshop is highly interactive, fun and engaging, whilst also being informative and educational. Using science-based knowledge and personal experience participants are engaged, informed and empowered to take better control of their health.

Who should attend?

Anyone in the workplace who would like to improve their productivity by learning strategies to improve their health and wellbeing.

How is it delivered?

Delivery options includes a choice of these formats:

1. Half day facilitator-led workshop
2. One day facilitator-led workshop
3. Keynote speech

Workshop Overview:

This interactive facilitator-led workshop uses the word ‘RESPECT’ as an acronym to present a set of timely principles that collectively form a powerful course of action for change in the way participants view their mental and physical health and well-being.

The 7 habits are:

1. Responsibility
2. Education
3. Say No
4. Peers
5. Expectations
6. Consequences
7. Time

Participants will gain a greater understanding of how they can take control and responsibility of their health. Participants will also learn some key strategies that they can use to take better control of their mental and physical well-being. Participants will also gain a greater understanding of how expectations and self-esteem has a powerful influence on how they manage their weight and also their mental and physical well-being. Participants will also gain a greater understanding of the consequences of their food, exercise and lifestyle choices have on their weight and also their mental and physical well-being.

By the end of the workshop, participants will:

• Develop a greater understanding of the how personal choices affect their health and well-being
• Develop a greater understanding of how food affects their mind body and thinking
• Learn new strategies to take better control of their health and well-being
• Develop action points on how they will improve their physical and mental well-being