About – LEAN Wellbeing

Ken - The L.E.A.N MindBody Coach

My name is Ken Barnes I am also known as The L.E.A.N MindBody Coach. I am passionate about delivering personal and professional development that changes people’s lives in a positive way. I achieve this through increasing productivity and wellbeing in corporate world through LEAN Wellbeing.

As an expert in weight loss and sugar and refined carbohydrate eating, I serve my personal clients through my website The L.E.A.N Mindbody Coach.

Transition through Introspection

The focus of L.E.A.N Wellbeing is developing new and improve habits in people and teams. Using my years of experience, I have developed a powerful method for change, ‘Transition through Introspection’, which empowers individuals to self reflect, recognise and analyse their core strengths and areas of competence. Using this method for change, L.E.A.N Wellbeing focusses on developing positive behavioural and cognitive change in four key areas.

L = Leadership

By developing people-centered leadership and management skills.

E = Effectiveness

By improving workplace effectiveness, productivity and performance.

A = Attitude

By raising expectations, improving attitudes and enhancing workplace performance.

N = Nutrition

By improving productivity, mental clarity and focus through good nutrition.

My Experience

Years of experience as a life and health coach.

Years qualified in Cognitive Behavioural Therapy.

Plus life-changing books authored.

Years as a speaker & workshop facilitator.

Life & Health Coach

As a self-development coach that has been changing lives for over 25 years, I provide a wealth of experience and knowledge to many of life challenges. As certified Health Coach, I specialise in weight loss and stress management.

CBT

Through my qualification in Cognitive Behavioural Therapy and my understanding of the neuroscience of habits, I am able to create workshops, deliver programmes and provide coaching that changes thinking and behaviour that creates lasting change.

Author

I am the author of a number books aimed at improving your mental strength and overall competence. These books allow me to achieve one of my most meaningful life purposes – impacting and changing lives in a positive way.

Speaker & Facilitator

I have been facilitating workshops and delivering keynote talks for over 25 years. I can help with your health and well-being programme initiatives by delivering, effective, fun, engaging, informative and action directed workshops.

Healthy Automatic Behaviour Information Transfer

New research has uncovered neurological and behavioural reasons why forming new habits can be difficult. The exciting thing is, this scientific research also gives clues on how to overcome the challenges of forming new habits. I use call ‘Healthy Automatic Behaviour Information Transfer’ to embed in your ‘Basal Ganglia’ your brains habit forming centre, new and improved thoughts and behaviours that will help to adopt and sustain new habits.

My clients are are diverse, but one thing unites all: a desire to realise and the develop the potential in people.