Facilitator-led interactive exercise and healthy eating advice and information workshop

Improve well-being, staff retention and workplace productivity by providing exercise and healthy eating, information, advice and action plans.

Fit, Focussed & Fabulous, will assist in improving the health, well-being, energy and performance of your employees as well as helping them to feel fabulous.

Nothing impacts your bottom line of business more than falling employee productivity. Your employees can be the best in the business, but if they are sitting sedentary at their desk all day with no real movement of any kind, the sharpest minds become sluggish. When a bad diet is added to a lack of exercise, you have the recipe for even more reduced productivity and ineffectiveness at work. This starts a domino effect and soon office morale sinks into a downward spiral of anxiety, increased sick days and increasing stress.

It makes sense for businesses to be incentivized to encourage physical exercise and healthy eating in the workplace. The return on investment for businesses, are fitter, and ultimately happier employees. Not only is promoting physical activity good for health—it is good for productivity and business.

Who should attend?

Anyone in the workplace who would like to learn how exercise and healthy eating improves physical and mental wellbeing as well as productivity and performance in the workplace.

How is it delivered?

Delivery options includes a choice of these formats:

1. Half day facilitator-led workshop
2. One day facilitator-led workshop

Workshop Overview:

Incorporating fitness and an active lifestyle in the workplace has many benefits. This workshop will engage participants in a conversation about exercise and healthy eating. Provide practical advice and strategies that can be incorporated into their work and personal life that will aid in their exercise and healthy eating habits. Participants will learn the what, how, and why benefits of exercise and healthy eating and how they can be applied to their life.

By the end of the workshop, participants will:

• Develop a greater understanding of the how exercise and healthy eating aids in alertness and increased energy
• Develop a greater understanding of how they can adopt strategies to increase their physical health
• Develop a greater understanding of how exercise and a good diet will improve their mental wellbeing
• Develop action points on how they will improve their exercise and health eating habits