Specialising in weight loss, stress management and diabetes management

“Too often people spend their health chasing wealth and the end up franticly spending their wealth to regain their health” The LEAN MindBody Coach

Mental and physical is a conscious, deliberate and continuous process that requires a person to become aware of and make choices for a more healthier lifestyle. A healthy lifestyle includes a self-defined balance of health habits: adequate sleep, rest, and good nutrition; productivity and exercise; participation in meaningful activities; positive social connections and a mindset that is consistent with those activities.

Take mental and physical wellbeing seriously:

The demands of the lifestyle of an executive or entrepreneur often places his or her mind and body under as much pressure of an athlete. If is imperative that executives or entrepreneurs take their mental and physical wellbeing seriously. “LEAN Wellbeing Executive Coaching facilitates behaviour change in a structured, supportive partnership between the client and Coach.

Make lasting behaviour changes:

You will experience changes in behaviour and habit and enjoy a personal discovery to a healthier and more productive lifefstyle. LEAN Wellbeing Executive Coaching empowers clients to make lasting behaviour changes that are the foundation for a lifetime of health and well-being.

A question for you:

Do you feel that you could achieve so much more in your weight-loss and health goals if you had some supportive guidance and accountability?

If your answer is yes, I can help you.

I have the knowledge and understanding:

As a Certified Health Coach and trainer, with a Diploma in Cognitive Behavioural Therapy and over 20 years of experience in changing people’s lives in a positive way, I have the knowledge and understanding necessary to make positive habitual healthy lifestyle changes.